What is Fitness?

What is Fitness? The dictionary defines it as the capability of the body of distributing inhaled oxygen to muscles tissue during increased physical effort. This is just a scientific way of saying that fitness is measured by how fast you recover after exercise. To me Fitness is so much more than that, it's a way of life. If you want to be Fit then you have to change the way you live. No more jack in the box 3 times a week. Or drinking a soda every time your thirsty. You have to be mindful of what you put into your body. Working out will only take you so far to your ideal body image. Nutrition is essential to achieving your goal. You could work out 5 times a week, but if after your work out you go home and eat a number 7 from McDonalds it'll be like you didn't work out at all.  In my blog im going to tell you the proper way to work out and what to eat. I'll also throw in the funny stuf that i experience in the day to day. Of course it will all be fitness related :).